Schedule Appointments to Meet Conveniently at home, your gym or office ... PHONE: (860)643-8976 RATES & SERVICES: PAY-AS-YOU-GO - $35 per 60 minute session * * * The 6 WEEK STRENGTH AND CARDIO PROGRAM: This program is designed to help you get in shape and achieve overall strength and flexibility- workouts scheduled one night per week at home or gym. We are flexible to meet your schedule...$99.00 * * * THE 3 MONTH SHAPING AND ISOMETRIC PROGRAM Body building intensity combined with stretching and aerobics to provide optimum fitness, growth and development for maximum results with workouts sessions scheduled one night per week at home or gym...$195.00.... * * * THE 6-WEEK ISOMETRIC WEIGHT-SUBSTITUTION PROGRAM ... Learn the secrets of building an impressive body without weights, barbells and dumbells! Using the principles of Continuous Tension, the use of high reps, props, tension cables, the bodies own natural resistance; along with traditional sit-ups, gentle stretching and combined aerobic activity is ideal for those who have sustained too many weight-lifting injuries, the elderly, and those wishing to shape and tone without utilizing weights with workouts sessions scheduled one night per week at home or gym ... $99.00 ACCEPTS VISA, MASTERCARD, CASH OR CHECK